Food Weight........Lighter to Heavy

LIGHT

Salad/Vegetables

Potatoes/starches

Fish

Poultry

Grilled vegetables

Chocolate ice cream

HEAVY

Pork

Beef

Pay attention to sauces-- they can change where the wine falls on the scale.. for instance creamy, tomato-based or beef based sauces will make a dish heavier, while lemon -oil sauces will make it lighter.