Interrupt your patterns...

Learning to listen to the Quiet

Moments of peace, learning to slow down , lean into the stillness
sticking with uncertainty is how we learn to relax in the midst of chaos
how we learn to be cool when the ground beneath us suddenly disappears. we can bring ourselves back to the spirtitual path countless times during the day simply by exercising our willingness to rest in the uncertainty of the present moment
over and over again